Biorhythmic Living is the practice of aligning your daily, weekly, and monthly schedule and routines to the cycles of your body and the rhythms of the planet.
We can move from... overwhelmed to organized
disassociated to embodied
isolated to interconnected...
through modalities and tools explored in this cohort and one-on-one guidance, over the course of three months.
Across three complete moon cycles we will learn, apply, then integrate biorhythmic practices in order to cultivate a deeper connection to our unique, natural state of being, all while living fully in this world and tending to the demands and details of our daily life.
"WHAT DOES YOUR FREEDOM MEAN IN THE ANTHROPOCENE?"
- Nick Mulvey
You'll create a foundational understanding of your unique biological body and then develop practices to support your physical wellness, which, in turn, supports your mental, emotional, and spiritual wellbeing. You'll begin to hear and honor the language of the body by improving your interoception, or your ability to sense the subtle shifts happening inside of yourself.
You will practice observing and recording the timing of the natural world around you. You'll note the patterns of daylight, weather, and wind, and tune into the timing of wildflowers blooming and lyrics of local birdsong. You'll use these moments of observation as an intentional mindfulness practice and find your place in the natural world. You'll become part of your local ecosystem.
You will learn about the body's cycles that occur daily, monthly, and seasonally in order to align your lifestyle to the rhythms of rest, repair, learning and growth. With this knowledge we'll synchronize your unique schedule to be in harmony with these rhythms so that you can live in embodied alignment while fully participating in the obligations of daily life.
"CALIBRATE + INTEGRATE"
1:1 GUIDANCE Calls
there are rhythms and cycles that flow within us and without us. the more that we tune into their inextricable nature, the more coherence we can create between ourselves and our surroundings.
EACH MONTH, YOU WILL RECEIVE...
new moon tool kit:
one NEW guided yoga nidra journey
One new biorhythmic practice + instructional guidance
four journal prompts working with each moon phase & seasonal themes
a Natural world "news report"
Artistic and poetic food for thought
Podcast or book suggestions to explorE
full moon LIVE cohort call:
group earth connection meditation
full moon themed circle work - deep listening and sharing
reflection + Goal setting
cross-pollination of ideas
A safe space to be heard and held
PLUS these bonuses...
A personal 1:1 calibrate + Integrate call:
personal schedule evaluation and suggestions
guidance for your yoga nidra practice
biorhythmic practices for your specific bioregion and ecosystem
cross-disciplinary wellbeing coaching
exploration of your unique application of biorhythmic living
phenology journal template:
structured fill-in template
space for personal reflection + insights
biorhythmic living schedule template:
structured fill-in template (EDITABLE OR PRINTABLE)
DAILY AND WEEKLY SCHEDULE OUTLINE
CYCLE SYNCING SUGGESTIONS
PLANETARY INFLUENCES + THEMES
SUGGESTED CATEGORIES SUCH AS PERSONAL, WORK, MOVEMENT, MINDFULNESS, REST, PLAY, LEARNING and more
you want to learn the language of your body, how to interpret the body's requests, and respond with effective actions and tools
you feel connected to the more-than-human world and want to explore how to interact as a reciprocal member of your ecosystem
you have a desire to bring light to your subconscious thought patterns and replace limiting beliefs and habits with conscious and liberating awareness
you want to explore modalities that will allow you to have a constant go-to when you find yourself seeking soothing or connection
you want to live your life in alignment with the patterns and themes of the seasons, moon cycles, and celestial bodies
you want to use your highly attuned senses as a gift and tool instead of experiencing the overwhelm that can come with stimulation
"I am so excited for Allie to offer this journey to us all! I have felt this pull to connect more to myself, my body, and these shared rhythms and cycles for some time now. I'm so grateful to finally have space to do it and to be guided by someone with such a calm, grounding presesnce, a wealth of knowledge of the natural world, and wisdom acquired from her journey is completely divine. I can't wait to dive in."
- Carly, South CAROLINA u.s.a.
"I am so excited for the program because of the deep desire to tune into the rhythm with the earth, the moon... as humans we have such a deep connection to rhythm and yet are so disconnected from them. I am so excited to experience and embody these rhythms that will turn into something so natural and innate."
- KATIE, GEORGIA u.s.a.
"the calendar to go along with this moon cycle and body cycle that you showed me influenced a lot of my decisions and made me more aware of my body in the world and the environment around me."
- Juliette, California u.s.a.
"I would like to be a part of something that helps me feel like I'm more connected with my body, and that my my mind and body are more connected with the earth, especially moving into winter."
- ELLEN, Massachusetts u.s.a.
This 2022 launch of the Biorhythmic Living Training is our initial offer of this program, meaning your feedback is highly valued and important as we develop this experience.
Monthly self-paced work valued at $560
Group lunar calendar calls (3) valued at $150
Calibrate + Integrate 1:1 Call valued at $300..
Phenology journal template valued at $35..
Biorhythmic living schedule template valued at $80..
for a total value of $1125.
This initial offer is heavily discounted so that we can provide this to a wide range of people in order to cultivate a diverse cohort and receive diverse feedback for the future Biorhythmic Living Experience.
the experience begins on autumn's first full moon, October 9th
Allie Mason is a lifelong student of the Earth, having formed an intimate relationship with the natural world in her childhood which continues to deepen today. Her experiences as an ecological landscape designer, community herbalist, and permaculture educator have attuned her to the vegetal world and ways that plants can be some of our greatest teachers and healers. Her experience as a hatha yoga teacher and yoga nidra guide have unlocked ideas and modalities as to how we can tune into the subtle messages of our bodies and minds, in order to live in a greater state of coherence and experience liberation both physically and mentally. Allie's neurodivergence that lends to her abilities to sense subtleties, empathize deeply with all living beings, and deeply process information and clearly communicate and guide is the fertile ground for the creation of the Biorhythmic Living Training. Living in synchronization with her own body's biorhythms and drawing on inspiration from Earth's cycles and seasons has given her the greatest opportunity to heal, grow, and now share the tools and modalities that can anchor us in that which is always true, flow gracefully with change, and expand us as catalysts for global earth-consciousness as we connect deeply to ourselves and the greater web of life.