RECONNECTING YOU TO THE BODY YOU LIVE IN, THE EARTH YOU WALK ON, and THE MAGIC THAT SURROUNDS YOU THROUGH THE REVIVAL OF RITUALS AS OLD AS HUMANKIND.
Body | Psyche | Soul
Hatha yoga, sun-moon yoga, focuses on balance, alignment, and strength. Our live and online classes integrate yoga philosophy, meditation, pranayama (breath work), asana (posture sequences), and integration (rest and meditation to conclude). We also offer Yoga Nidra, a guided, restorative meditation practice that journeys through the koshas to safely bring balance to our physical, mental, emotional, and spiritual bodies and enhance our interoceptive awareness.
FOREST BATHING :
Listen | Calm | Connect
In this slow, mindful walking practice, we enter the forest with the intention to tune into the natural world, and by doing so, the forest enters each of us through the five senses that we tap into together. This walking experience is like a "bath" for our nervous system, as we are bathed with sights of patterns at play, scents of soil and water, sounds of wildlife and footsteps, sensations of textured tree bark, and perhaps the taste of wild herbal edibles.
Health | Purpose | Alignment
Live in sync with your natural surroundings and biological cycles to experience greater life alignment. Using observation practices and the application of biomimicry we will explore and develop a rhythm, schedule, and lifestyle where you become another member of the ecosystem. Co-regulate with the rhythms and cycles of the Earth, your body, and your non-human kin.
theSE RITUALS OF YOKING MIND, BREATH, and BODY; SLOWING AND STILLING OURSELVES TO CONNECT DEEPLY TO THE EARTH; and aligning our body's rhythms and our life's patterns are sacred and savory experiences. THEY ARE PRACTICES that have the power to transform our minds and open our hearts to the tender and powerful workings of OUR BODIES, our planet, and something far more than our minds can ATTEMPT to conceive.
Hatha yoga focuses on breath, alignment, balance, and strength. This slow to moderate-paced class flows through meditation, breathwork (pranayama), and posture sequences (asana), and is suitable for all yogis, including beginners.
In person classes are hosted at Coastal Climbing Gym in downtown Charleston, SC on Tuesdays at 6pm.
Please follow the link to sign up on their website. Class is free for gym members and $10 for guests.
Connect from the comfort of your home. Listen to audio recordings of live classes and follow along on our Revival Rituals "Podclass," or flow with any of the videos freely available on our YouTube Channel.
Occasionally, we offer live, online classes. The schedule will be posted following the link below for upcoming events.
CREATE YOUR HERBAL FIRST AID KIT
Join us for a live online workshop (recording available) for how to build your own herbal first aid kit at home. We review the body systems and common ailments that can be addressed with herbal remedies and supplies to have on hand in the home, on the trail, and while traveling. The intention is to build confidence and a toolkit that supports your ability to problem-solve and soothe when your body or a loved one's needs support and acute care.
SLIDING SCALE: $30-$60